As we step into the holiday season, I want to speak to your heart. This time of year brings so many emotions at once. There is joy, gratitude, and excitement, but there can also be heaviness. The holidays often remind us of who and what we’ve lost, and sometimes those feelings sneak up when we least expect them. Before everything starts moving fast, I want to remind you to pause. Breathe. Choose yourself. Nurture your peace. Be present for your own life. Living healthy isn’t