Crisis Support Hotlines for Black Women
You Are Not Alone
“If you or someone you know is in crisis, support is available right now. Whether you are navigating emotional pain, grief, abuse, or mental health challenges, you do not have to go through it alone.”
1. BlackLine
Phone: 1-800-604-5841
Focus: A peer support crisis line led by Black, LGBTQ+, and BIPOC volunteers, offering listening, support, and de-escalation in a culturally affirming space.
2. Suicide & Crisis Lifeline (988)
Phone: Dial or text 988 or chat via 988lifeline.org
Focus: Free, confidential 24/7 support for anyone in emotional distress or experiencing suicidal thoughts. Services include specialized support options for diverse communities.
3. National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224
Text: START to 88788 | Chat: thehotline.org
Focus: Confidential support, safety planning, and resources for those experiencing domestic violence, including culturally responsive services.
4. Crisis Text Line
Text: HOME to 741741
Focus: Free, 24/7 text-based support with trained crisis counselors who help you move through overwhelming moments safely.
5. RAINN (Rape, Abuse & Incest National Network)
Phone: 1-800-656-HOPE (4673) | Chat: online.rainn.org
Focus: Support for survivors of sexual violence, offering confidential help, resources, and guidance.
6. NAMI HelpLine (National Alliance on Mental Illness)
Phone: 1-800-950-6264 | Text: HELP to 62640
Hours: Monday–Friday, 10 AM–10 PM ET
Focus: Mental health support, education, and referrals, including resources that support the needs of Black communities.
7. Trans Lifeline
Phone: 1-877-565-8860
Focus: Peer support run by and for transgender individuals, offering a safe space for those navigating crisis, identity, and emotional distress.
Reminder
Reaching out is a powerful first step. Support exists, people care, and help is available whenever you need it.
Mental Health & Wellness Resources
Access to the right support matters. These organizations center healing, community, and culturally relevant care for Black women and communities.
1. Therapy for Black Girls
Website: https://therapyforblackgirls.com
Focus: A trusted directory connecting Black women and girls with culturally competent therapists, along with podcasts, articles, and community resources that normalize mental health care.
2. The Loveland Foundation
Website: https://thelovelandfoundation.org
Focus: Provides financial assistance for therapy, along with programs and initiatives that increase access to mental health support for Black women and girls.
3. BEAM (Black Emotional and Mental Health Collective)
Website: https://beam.community
Focus: Offers education, training, and advocacy centered on Black mental health, healing justice, and community-based care.
4. BlackLine
Website: https://www.callblackline.com
Focus: A crisis support line and resource hub prioritizing Black, LGBTQ+, and BIPOC communities, offering immediate support, connection, and understanding.
5. Boris L. Henson Foundation
Website: https://borislhensonfoundation.org
Focus: Works to eradicate stigma around mental health in Black communities while providing access to culturally competent care and resources.
6. National Alliance on Mental Illness (NAMI) – Black/African American Resources
Website: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
Focus: Provides education, support groups, and crisis resources tailored to the mental health needs of Black individuals and families.
7. GirlTrek
Website: https://www.girltrek.org
Focus: Promotes movement as healing, encouraging Black women to prioritize wellness through walking, community connection, and mental health support.
Reminder
Support looks different for everyone. Whether you need community, conversation, or professional care, resources are available and you deserve access to them.