Burnout: Catching the Flame Before it Burns Out
You wake up in the morning and before the day even gets started you’re already fatigued. Lately you’ve been having difficulty sleeping, frequent headaches, and no longer care about your responsibilities in home life or work. Each day at work, you feel trapped and disillusioned, and are rarely satisfied with your contributions. When the day ends, you feel helpless, unsure of how to disrupt this ongoing cycle. Does any of this align with you? If so, know that you are not alone and that the tumultuous times we live in have driven many of us to burnout. In the midst of a pandemic, recession, political woes, and the continued lack of protection for Black women it can be difficult to remain grounded and keep the flame ignited.
